Workplace Yoga
Yoga and meditation train you and your colleagues to approach challenging situations in new ways, to face difficulty and pressure without an acute stress response.
Less stress means productive employees.
Less stress means healthier employees.
Less stress means calmer employees.
Less stress means happier employees.
Less stress means better work.
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“Paige was wonderful, she’s very helpful with beginners without making you feel embarrassed or uncomfortable. The class was challenging at times and worth it.”
— Tom A.
“I love her classes. Paige is so kind and a really thorough instructor. Slower movements and really strong fundamentals.”