structure to destress, breath deeply, tune inward

I currently offer an open level Friday morning live-streamed yoga class. Tuesday evening classes are on hold for the summer and will return in the fall of 2021. You can arrange a private session with me anytime. Scroll down to sign up.

Classes are offered in 4-week blocks*. This is to help you create structure as our old routines evolve.

*Times are changing…if you need to miss class, I will send you the recording to play within 7-days of your missed session. If commitment is scary, no worries. Single class options are also available here. If you prefer a pre-recorded video to take on your own time, I make a new one each month.

The number of participants will be capped so I can provide individualized attention. You only need an internet connection and a space to move to join us.

Let me help you KEEP MOVING.